43 unforgettable things to do in Cape Town with teenagers

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If you’re planning a trip to Cape Town with teenagers, you’re in for a treat. This vibrant South African city offers a wealth of activities and attractions that are sure to keep young minds engaged and entertained.

From exploring Table Mountain to learning about the country’s history at Robben Island, there is no shortage of things to do in Cape Town. In this blog article, we’ll take a closer look at some of the best activities and experiences that Cape Town has to offer for teenagers.

Table Of Contents
  1. Know before you go. Our top Cape Town travel tips
  2. Things to do in Cape Town with teenagers
  3. Free things to do in Cape Town with teens
  4. Annual events in Cape Town that teens will love
  5. Day trips from Cape Town with teens
  6. Fun restaurants in Cape Town for teens
  7. Frequently asked questions about Cape Town
  8. Author bio:

Whether your teen is interested in adventure, history, or simply soaking up the sun, Cape Town has something for everyone.

Know before you go. Our top Cape Town travel tips

Travelling to Cape Town with teens can be such an enriching experience for the whole family and one of the top family destinations in Africa. Did you know that world’s first successful heart transplant took place in Cape Town in 1967?

There are so many things to do in Cape Town, and having information on the best place to stay, how to get around, which currency to use and more is extremely important. Below you will find some information for planning a hassle-free family vacation with plenty of teenage stuff to do in Cape Town, South Africa

Where to stay in Cape Town with teenagers

Great vacations with teens start with some great vacation planning. When you are planning a trip to Africa with teens you’ll never be short of options for your family accommodation in Cape Town In Cape Town, you find a range of hotels, apartments, and hostels for families on holiday in South Africa.

You will be sure to be able to find something to fit singles, couples, families, and groups on every budget on your family trip to the South African capital.

If you’re not keen on any of our picks below or have specific needs for your teen travel holidays, we recommend using Hotels.com and Trip Advisor to find the best prices in Cape Town on your family vacation to South Africa

Cape Town apartment alternative for your stay

If you prefer a home away from home-style accommodation when on your South Africa trip with teenagers in Cape Town, then an apartment is the best choice for you on your family vacation. There are so many options for singles, families, and budget-friendly options in Cape Town as well.

You can search VRBO or if you’re looking for something a bit fancier, maybe with an amazing view or a swimming pool, then Plum Guide will help you find the perfect apartment in Cape Town for teens on your South Africa trip with family.

Getting to Cape Town

Cape Town is one of the best family destinations in Africa for family travel with teens. Cape Town is the capital of South Africa and is connected by roads, long distant buses, trains, and planes all bringing people daily to the city. This makes Cape Town one of the easiest family travel destinations to get to in Africa.

  • Cape Town International Airport is the primary airport serving Cape Town, South Africa. Located approximately 20 kilometres from the city centre, the airport offers both domestic and international flights to destinations across Africa, Europe, Asia, and the Middle East.
    • If your flights have a long stopover, or you just want to relax before your trip you should consider getting a lounge pass with a Priority Pass. Priority Pass has access to airport lounges all over the world. Search now for your lounge pass
  • There are no international trains to Cape Town. A train between Cape Town and Johannesburg runs a few times a week
  • Cape Town can be reached directly from many cities, and indirectly from anywhere across South Africa. Bus travel with teens in South Africa can add so many wonderful experiences for teens on vacation. Book your bus tickets with Busbud
  • If you plan to road trip with teenagers in South Africa you can hire a car at any International airport and dealership across the country. Book with Economy booking for the largest options.

How to get around Cape Town

Cape Town is serviced by an efficient and reliable public transport network The public transport system in Cape Town, South Africa includes buses, trains, and minibus taxis. The main bus company is Golden Arrow Bus Services, which operates throughout the city and surrounding areas.

The train service, Metrorail, runs from Cape Town to surrounding areas and towns, including Simon’s Town, Strand, and Bellville. Minibus taxis are also a popular form of transport and can be found throughout the city.

They are often the quickest way to get around, but can be crowded and not always safe for tourists. Additionally, Cape Town also has a bike-sharing system, called the Cycle Hub, and ride-hailing services like Uber and Grab.

Weather in Cape Town

The average weather in Cape Town, South Africa varies depending on the season. In the summer months, December to February, the weather is typically warm with temperatures ranging from around 20-30°C (68-86°F).

In the winter months, June to August, the weather is typically mild with temperatures ranging from around 10-20°C (50-68°F). Rainfall is more common in the winter months as well.

Seasonal essentials for travel to Cape Town

Cape Town for international visitors

International travel to South Africa requires a bit more thought. You will need travel insurance in Cape Town. Medical care is not cheap and if you want good quality care it will cost you a fortune if you don’t have travel insurance.

The official currency of South Africa is The Rand. If you use your bank account from home, you will be stung with high transaction fees, while your mobile phone calls will all be charged at an international rate. These are just some of the things you need to think about,

  • For International travellers, travel insurance is a must get a quote through Insurance Masters, and don’t go home with a huge bill for medical expenses.
  • Do you need a visa to visit Cape Town? The country of South Africa may require you to have a visa or an ETA (Electronic travel authorisation) to enter the country. You can check and buy these documents at iVisa
  • Load a Revolut Travel Money card with Rand for your visit and save on transaction fees
  • Make phone calls with an international sim card that you can buy before leaving home or buy a voucher for a virtual e-sim for your mobile phone
  • A 4G pocket Wi-Fi modem is essential for accessing the internet. You can rent a pocket modem that you can pick up at the airport or your hotel, alternatively buy a pocket modem that you can use on all future trips with your phone, tablet, or computer.
  • Make sure you grab a VPN for your trip to Cape Town. VPN Proxy Master has plans available from one month to one year to help keep your data safe from hackers and malware while travelling.

Where can I go in Cape Town if my teenager is ill?

In Cape Town, tourists can go to one of the city’s many hospitals or clinics if they are feeling ill. Some popular options include Groote Schuur Hospital, Vincent Pallotti Hospital, and Karl Bremmer Hospital.

Additionally, there are many private clinics and medical centres throughout the city that offer a wide range of medical services. It is always a good idea to check with your travel insurance provider to find out what options are covered under your policy.

Travel accessories for teenagers

For teenagers, travelling can be a fun and exciting experience. However, there are a few things that they need to take into account in order to make the trip as comfortable and safe as possible. One of these is ensuring that they have the necessary travel accessories.

Citypass Cape Town

For the duration of your pass, you’ll get free entry to over 80 of Cape Town’s top attractions, including free transport on the Hop On—Hop Off bus. 

With this City Pass, you can save money and time while exploring the many hidden gems Cape Town has to offer.

Explore the best of Cape Town. Choose a 2-, 3-, or 5-day City Pass, which gives you free entry to over 80 of the City’s top attractions. Book your pass here.

Things to do in Cape Town with teenagers

Now that we have covered all the essential travel tips for families, here are all the very best things to do in Cape Town with teenagers.

Cape Town, South Africa is a great vacation spot for families with teenagers. There are many activities and attractions that will appeal to both parents and teenagers. Some of the top things to do in Cape Town with teenagers include:

Take a surf lesson

Cape Town is famous for its good waves, so why not take a surfing lesson from an experienced instructor? They’ll teach you the basics of surfing techniques, how to read the waves, and how to stay safe while out in the water.

a teenage girl heading for the beach to do a surfing lesson in Cape Town
Taking a surfing lesson in Cape Town

Once you’ve learned the basics, it’s time to hit the beach and start practising. The key is to be patient and take things slowly.

In Cape Town, you take a surfing lesson at Muizenberg Beach. You can also rent boards and wetsuits from the Lifestyle Surf shop, just across from the beach. It is a great beach where plenty of locals hang out.

Spend some time on the water

Spending time on the water in a boat in Cape Town is a fantastic way to explore the beautiful coastal city and its surrounding waters. Whether you’re looking for a relaxing cruise or an adventurous outing, there are plenty of options for boat activities in Cape Town for teenagers.

Enjoying teenage holiday activities on the water

You can take a leisurely boat cruise along the coastline of Cape Town and soak in the breathtaking views of Table Mountain, the iconic landmarks of the city, and the sparkling waters of the Atlantic Ocean. Some boat tours offer sunset cruises with onboard drinks and snacks, some tours take in the wildlife in the ocean.

No matter what type of boat activity you choose, spending time on the water in a boat in Cape Town is an unforgettable experience. With its stunning scenery, diverse marine life, and ample opportunities for relaxation or adventure, Cape Town’s waters offer something for everyone to enjoy.

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Visit the beaches of Cape Town

One of the things to do as teenagers on holiday is go to the beach. If you like hanging out at the beach, enjoying the sand between your toes, or swimming in the waves as we do then Cape Town is an amazing destination. Camps Bay, Muizenberg Beach, Clifton Bay beaches, and Llandudno Beach are worth a visit.

  • Camps Bay Beach: This is a popular beach with stunning views of the Twelve Apostles Mountain Range. It has white sand and crystal-clear waters, making it a great spot for sunbathing and swimming. There are also many trendy cafes and restaurants nearby.
  • Clifton Beaches: Clifton Beaches are a series of four beaches (1st, 2nd, 3rd, and 4th) that are known for their pristine beauty and exclusive atmosphere. The beaches are sheltered from the wind, and the water is usually calm, making it ideal for swimming and sunbathing. Expect to find the beach full of tourists
  • Muizenberg Beach: Muizenberg Beach is a popular spot for surfers and known for its colourful beach huts. The beach has long stretches of sand, and the water is warmer than some other beaches in the area, making it a good spot for swimming. You will find lots of locals here who come for a swim and then eat at the nearby restaurants
  • Llandudno Beach: Located in a secluded cove, Llandudno Beach is a hidden gem known for its unspoiled beauty. It has soft sand and clear blue waters but can be quite chilly due to its location in the Atlantic Ocean. It’s a great spot for sunbathing and watching the sunset.
people nejoy a quiet beach near Cape Town
The picturesque Llandudno Beach

Canoeing in Cape Town with teens

Canoeing is a great way to explore nature and get outdoors. It’s a fun, adventurous activity that can be enjoyed on lakes, rivers, and rapids. You can go on a tour or at your own pace with a group of friends. Canoeing is a great way to see wildlife and enjoy the environment. There are plenty of amazing sights and locations around the city to take to the water.

You can do a Marine Life Kayak Tour From the V&A Waterfront, Kayaking in Hout Bay or paddle with penguins just to name a few. This is one of the best outdoor adventures in Cape Town for teens.

Going on a safari

Embark on an unforgettable family adventure on a thrilling safari day tour from Cape Town! Get ready for a day filled with excitement, wonder, and awe-inspiring wildlife encounters. Imagine seeing majestic lions, graceful giraffes, playful elephants, and other incredible animals up close in their natural habitat.

Cape Town with teenagers should go on a safari to see the animals
Teens in Cape Town will love going on Safari

With expert guides and comfortable vehicles, you and your family can explore the breathtaking landscapes and diverse ecosystems of the African wilderness. From the iconic Big Five to an array of fascinating bird species and other wildlife, every moment of your safari will be filled with awe and amazement.

Capture unforgettable family photos against the backdrop of stunning African vistas. Learn about the intricate web of life in the bush, and listen to fascinating stories about African folklore and wildlife behaviour from knowledgeable guides.

Tour NameWhat’s IncludedReview RatingPrice RangeBook Here
Cape Town Day SafariHotel pickup and drop-off, guided safari game drive, entrance fees, professional guide4.7 out of 5 stars$150-$250 per personBook Here
Big 5 Safari in Cape TownHotel pickup and drop-off, guided safari game drive, welcome drink, light breakfast or lunch4.8 out of 5 stars$95-$135 per personBook Here
Cape Town Safari TransfersHotel pickup and drop-off, guided safari game drive, round-trip transfers4.6 out of 5 stars$115-$175 per personBook Here
Cape Town Safari Big GameHotel pickup and drop-off, guided safari game drive, welcome drink, light breakfast or lunch4.5 out of 5 stars$105 – $155 per personBook Here
Inverdoorn Big 5 SafariHotel pickup and drop-off, guided safari game drive, welcome drink, lunch and a visit to ARC (Animal Rescue Center)4.4 out of 5 stars$150-$200 per personBook Here
Cape Town Sunset Big Five Safaris TourHotel pickup and drop-off, guided safari game drive during sunset and a welcome drink4.9 out of 5 stars$140-$180 per personBook Here

A Big 5 Safari is the best choice for a day tour from Cape Town, you will get to see The African Elephant, Lion, Leopard, Rhinoceros and Buffalo.

Please note that prices and ratings may vary, and it’s always best to check the respective websites for the most up-to-date and accurate information.

Marine Big 5 tour

Experience the thrill of a lifetime with our Marine Big 5 Safari tour from Cape Town! Get up close and personal with some of the world’s most fascinating marine creatures, including whales, seals, dolphins, penguins, and great white sharks.

Whales in the ocean off Cape Town
the best Cape Town itinerary for kids includes whale watching

This thrilling adventure takes place on a comfortable boat, providing you with the perfect vantage point to observe these majestic animals in their natural habitat. Imagine the excitement of spotting a humpback whale breaching or a pod of dolphins playfully riding the bow waves of the boat.

Marvel at the adorable African penguins waddling on the shores of a pristine island. Observe the sleek seals basking on the rocks, and get a glimpse of the mighty great white sharks patrolling the waters below. This tour offers an unforgettable opportunity to witness the diverse and magnificent marine life that Cape Town has to offer.

Go Karting

The next time you’re looking for an indoor activity that is both exciting and challenging, look no further than indoor go-carting! Indoor go-carting is perfect for family-friendly activities in Cape Town for teens.

Karting is a fun activity for groups of friends or family members looking to add a little friendly competition to their day. With its fast speeds and sharp turns, indoor go-carting is sure to get your heart racing. In Cape Town, you can go karting at Century Karting and Xtreme Outdoor Karting.

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Amusement Arcades

Amusement arcades offer a variety of entertainment options for teenagers as a great way to spend a few hours having fun. They can play the newest video games or indulge in some classic pinball machines of the past.

Some of the more modern arcades will have Laser Tag, bumper cars and indoor mini golf as options. Arcades are popular because they offer things to do that are fun and affordable to do, most arcades have food and beverage options for you.

There are some great arcades for family fun, including UFO Amusements, and the Magic Arcade.

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Things to do in Cape Town with teenagers – Play Laser Tag

Laser tag is a popular indoor game that is enjoyed by people of all ages. It is a fun and challenging activity that can be enjoyed in either competitive settings.

In Laser tag, players can play as part of a team or play by themselves and try to outsmart their opponents by tagging them with lasers. Laser Tag is a gentile no-contact version of paintball.

There are several locations in the city where you can play laser tag, you should head to GrandWest indoor arena with the most advanced game design in town.

Robben Island

If you’re looking for a unique and educational holiday experience, consider visiting Robben Island near Cape Town in South Africa. This historical site is home to the prison where Nelson Mandela was held for 18 years during Apartheid.

A family on vacation in Cape Town visiting Robben island

Not only will teenagers learn about South African history, but they’ll also have the opportunity to take in stunning views of Table Mountain and the surrounding ocean.

Robben Island offers guided tours that take visitors through the prison cells, revealing the harsh conditions that political prisoners were subjected to during apartheid.

Teenagers can witness firsthand how far South Africa has come since those dark days and gain an appreciation for Mandela’s legacy of forgiveness and reconciliation.

Teen-friendly attractions in Cape Town – Ice Skating

We found this activity a little off the radar! Ice skating is a thrilling and enjoyable activity that brings joy and excitement to people of all ages, including teenagers. Gliding effortlessly on the glistening ice, feeling the cool breeze against your face, and hearing the sound of blades cutting through the ice can create unforgettable memories

Ice skating is a great thing to do at night in Cape Town with teens. It’s a great way for the family to enjoy an activity together, such as skating. You can head to the Ice Station at GrandWest where an Olympic-sized rink awaits.

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Table Mountain

If you’re visiting Cape Town with your teenagers, you can’t miss Table Mountain! Take the cable car for an exciting ride with rotating floors and 360-degree views.

A cable car heading up to Table Mountain in South Africa.
Days out with teenagers in Cape Town

At the top, hike the trails, learn about the mountain’s history and culture from info boards, and indulge in delicious food at the Table Mountain Café while taking in the breathtaking scenery.

It’s a thrilling and enriching experience that offers the perfect blend of adventure and beauty. Plan a hike to Lion’s Head for a sunset view of the city. A must-visit attraction in Cape Town!

Why not book a combo ticket with entry to both The Hop on Hop off bus + The Cable Mountain cable car and save some money on entries

Two Oceans Aquarium

Two Oceans Aquarium is located in the heart of Cape Town and boasts an impressive collection of marine life from both the Indian and Atlantic oceans. Hence, the name the Two Oceans Aquarium.

a teenager standing in a clear tunnel at an aquarium in Cape Town.
The aquarium should be on your Cape Town itinerary

Teens visiting Cape Town will find plenty to keep them entertained at Two Oceans Aquarium. They can explore the many exhibits showcasing local marine life such as penguins, sharks, rays, and turtles. If you’re into diving, you can actually archive your PADI dive certificate through the aquarium.

Like most aquariums these days, there are a number of experiences you can do for a little extra money such as diving with the Sharks or getting up close and personal with penguins. Book your skip the line tickets today

Take a scenic helicopter flight over Cape Town

Soaring over the city and taking in the beautiful view of the scenic coastline is a once-in-a-lifetime experience. Going up high on a panoramic helicopter flight and seeing everything from Table Mountain to Robben Island can be one of the most exciting things to do in Cape Town with teens.

Enjoying the views from above on a helicopter flight in Cape Town
Enjoying the sights from above

Embark on an exhilarating flight along the stunning Atlantic Coast, soaring over to False Bay with breathtaking views of Fish Hoek and the world-renowned surf beach of Muizenberg. As you journey through the skies, keep your eyes peeled for glimpses of magnificent wildlife and charming towns nestled along the coastline,

You will see surfers catching the waves in pure bliss. Behold the sheer beauty of the region from above as you take in the awe-inspiring sights along this scenic flight. Book your flights today.

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Zip Lining in Capetown

Looking for some thrilling outdoor adventures for teenagers in Cape Town? Then you’ve got to check out the zipline canopy tour!

Outdoor adventure activities for teens in South Africa

This exhilarating activity allows you to soar through the treetops and take in breathtaking views of the surrounding natural beauty.

With the thrill of flying like a bird from one platform to another, it’s an unforgettable adventure that’s perfect for teenagers seeking an adrenaline rush and a unique way to explore Cape Town’s stunning landscapes. Don’t miss out on this exciting experience! Book your adventure today.

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Stand-up paddle boarding

If you’re looking for a new way to enjoy the water on your holiday, stand-up paddle boarding (SUP) might be just the thing. SUP is a relatively new sport that involves standing on a large, surfboard-like paddleboard and using a long paddle to move through the water.

It can be done in lakes, rivers, and oceans, and is suitable for all ages and abilities. It’s also a great way to explore new areas and see things from a different perspective. In Cape Town, you can hit the canals around the V&A

Sand Boarding – teenage activities in Cape Town

During your trip, you’ve got to try sandboarding. It’s a thrilling adventure where you slide down the sandy dunes on a board, surrounded by stunning desert landscapes. Whether your teenagers are experienced sand boarders or new to the sport, this activity is suitable for all levels.

It’s a unique and adrenaline-pumping experience that will create unforgettable memories. Don’t miss out on this thrilling Cape Town attraction for older kids during your vacation! Book your sandboard fun today

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Quad biking the sand dunes

What could be more exhilarating than sand dune’s powerful machine? Quad biking is the perfect way to get your adrenaline fixed while enjoying the great outdoors. The landscapes you’ll near Cape Town see on a quad bike tour are sure to take your breath away and get your heart pumping. A quad bike ATV tour provides a unique perspective of coastal areas near the city and one our teens loved!

Why not book a combo ticket that includes both Quad Biking + Sand Boarding and save some by combining the two activities

Things to do in Cape Town with teenage girls – High Tea

High Tea started out as a quintessentially British thing. This afternoon tea tradition involves savoury sandwiches, cakes, pastries, and of course, tea. For mothers and daughters, it’s a cherished ritual that often brings them closer together.

If you’re looking for something to do in Cape Town with teenage girls, then you should experience high tea firsthand, there are plenty of places to go in the city. But be warned – it can be quite addictive!

Once you’ve had a taste of those delicious treats, you’ll likely want to indulge again and again. You will find the best High Tea, Afternoon teas in Cape Town at the Mount Nelson Hotel, The Silo Hotel and The 12 Apostles Hotel and Spa.

Cape Town Diamond Museum

The Cape Town Diamond Museum offers interactive exhibits that can engage teenagers with the science, geology, and technology behind diamonds. They can learn about the cultural and historical significance of diamonds, including famous diamonds like the Cullinan Diamond. Let’s be honest, they are bright and shiny, just what teenage girls love.


An amazing outdoor adventure for visiting teens is Coasteering. Coasteering is a fun, adventurous sport that combines elements of cliff jumping, swimming, and hiking. It can be done in the ocean, sea, or Bay Area.

A tour group about to jump in the water near cape town
Enjoying water-based activities for teens in Cape Town

Coasteering is perfect for those who love the thrill of adventure and want to explore the coastline in a new way. In the Cape Town suburb of Simon’s Town, you will explore the inter-tidal zone by snorkelling, swimming, and rock jumping. Book your experience today.

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District 6 Museum

The District Six Museum in Cape Town, South Africa is a museum that documents the history, heritage, and stories of the District Six area, which was forcibly cleared during apartheid-era policies of racial segregation in the 1960s and 1970s.

The museum sheds light on the dark chapter of apartheid-era forced removals, which saw over 60,000 people forcibly removed from District Six and relocated to racially segregated townships on the outskirts of Cape Town.

Visiting the District Six Museum with your teenagers can be a powerful and educational experience, offering insights into the history, culture, and social justice issues of South Africa.

Cape Town is also home to several excellent museums, including the South African National Museum and the Iziko South African Museum, which all offer a wealth of information and interactive exhibits.

Watch a cricket game

Watching a cricket match in Cape Town can be an exhilarating experience, as the city is known for its beautiful cricket grounds, passionate cricket fans, and the stunning backdrop of Table Mountain.

The South African National Team playing cricket

One of the most popular cricket grounds in Cape Town is Newlands Cricket Ground, which has a rich history and is often referred to as the Lords of South Africa. It has a seating capacity of around 25,000 and offers a picturesque setting for cricket matches, with Table Mountain looming in the background.

The cricket season in South Africa typically aligns with the Southern Hemisphere summer, spanning from October to April. A cricket match could be one of the more unique things to do in Cape Town with teens.

Indoor rock climbing

If you’re looking for fun things to do in Cape Town for teenagers, then Indoor rock climbing is an exciting and challenging sport that is gaining popularity among teenagers.

It offers a unique and fun way to stay active and build strength, balance, and confidence. With various levels of difficulty, it caters to different skill levels, making it accessible for beginners and experienced climbers alike.

There are a number of places in the city where you experience indoor rock climbing while on vacation. You can head to City Rock and Blok 11 to experience it yourself.

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Shark Diving – Cape Town teenage activities

South Africa is known for its big White Pointer Sharks. Shark cage diving is one of the most exciting and thrilling experiences you can have. For those who are brave enough, it’s a once-in-a-lifetime adventure that’s guaranteed to get your adrenaline pumping.

But don’t be fooled – shark cage diving may sound scary, but it’s actually incredibly safe. The sharks are curious creatures and will often swim right up to the cage, giving you an unforgettable up-close encounter with these magnificent animals. And with experienced guides on hand at all times, you can rest assured that your safety is their top priority.

Cape Town Hop-on, Hop-off bus

The city-wide hop-on hop-off bus is always popular with family travellers. A sightseeing bus tour in Cape Town is a great way to give you an overview of the city. The bus route takes you to all the Cape Town attractions, so you can see everything from Table Mountain Aerial Cableway to the world of birds.

This tour bus allows you to get out and visit all the top attractions and hop back on the next bus when it appears. Book your way around Cape Town today.

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Explore Bo Kaap

The Bo Kaap neighbourhood, also known as the Malay Quarter, is a vibrant and historically rich area located in Cape Town, South Africa. One of the most prominent features of the Bo Kaap is its colourful houses.

Colourful houses in Cape Town Bo Kaap neighbourhood
Free things to do in Cape Town – check out Bo-Kaap

The houses are painted in bright and bold colours such as blue, pink, yellow, and green, which create a picturesque and eye-catching street cape. Teens will love visiting this area as it will make for great Instagram and Tiktok shots for their social media.

Have a food experience with a local

How do you make the best teenage family vacations? Food! Some teens cook some teens get served, why not take a cooking class or eat with a local family on your family vacation to South Africa

Maybe experience what the locals eat or take any number of different cooking classes in your city of choice. Food plays a big part in local cultures, whether it be cooking it, or eating it. Search and book your Cape Town food experience.

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The most Instagramable shots in Cape Town

The best family vacations for teens always incorporate something they love. Social media is important and teenagers can use Instagram to stay connected with friends, share their interests, and express themselves creatively.

Cape Town Western Cape Boulder’s Beach

We recommend visiting Boulder’s Beach, Top of Table Mountain and the neighbourhood of Bo-Kaap for the best Instagram shots in Cape Town. Alternatively, book yourself, an Instagram tour with a guide who will take you to all the hotspots in the city. Check prices on the best Instagram tour in Cape Town

Professional photoshoot in Cape Town

As our kids get older, we spend less and less time with them making family travel memories. One excellent way to capture some of these important family vacations with teenagers moments is to hire a professional photographer for a few hours to make some lifelong memories for you on your family vacation with teens.

The photographer will supply everything, your family just needs to provide the smiles for your Cape Town with teenagers photoshoot. Book an unforgettable family travel memory today and secure your family travel photo shoot.

Cape Town Tiktok inspiration

If you’re in need of some inspiration, look no further than TikTok. TikTok is today’s app of choice for teens around the globe. This app is full of creative content and talented people from Cape Town. From travel and fashion to beauty to DIY, there’s something for everyone on TikTok. Here are just a few of our favourite TikTok accounts to help inspire you and plan for your vacation to Cape Town with kids.

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Street Art in Cape Town

Street art is found throughout the world, but it is especially prevalent in major cities. Cities are home to a wealth of street art, from graffiti on building walls to pieces painted on lanes and bridges.

Street art provides a unique aesthetic for these places, with topics including current events, pop culture, portraits and more. Street Art is a very popular free thing to do in Cape Town and attracts tourists and teenagers alike.

In the city, Street Art is mainly found around areas of Woodstock and District 6, where a host of impressive murals can be seen.

Pin Bowling in Cape Town with teenagers

If you’re looking for a bit of fun, friendly family competition in Cape Town with kids then 10-pin bowling might be just the family activity for you and your teen travellers.

You can go 10-pin bowling in Cape Town at a number of different locations in the city centre, and 10-pin bowling has to be one of the best family-friendly things to do in Cape Town with teenagers. 

holding a bowling ball

Most bowling alleys these days are more entertainment centres featuring amusement, food and drink options. You will find some of the best bowling locations below:

  • Lets Go Bowling – Stadium on Main, Main Rd, Claremont, Cape Town, 7708, South Africa
  • GrandWest bowling – 6 Sandown Valley Crescent, Sandton Gauteng, South Africa

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Axe Throwing in Cape Town

Axe Throwing is a new phenomenon that is sweeping around the world. Cape Town is home to Axe-O Urban Axe Throwing Lounge. No experience is required, as the staff at Axe-O Urban will run you through the safety precautions before giving tips and hints on how best to throw an axe.

If you are looking for unique experiences for teenagers, then axe throwing could be it. Axe Throwing is one of the awesome things to do in Cape Town on your family vacation. Book an axe-throwing session today.

Bike riding in Cape Town

Bike riding tours can be a fantastic way for families to explore new destinations while enjoying the outdoors and staying active. Whether it’s a leisurely ride along a scenic coastal path or an adventurous mountain biking trail, there are plenty of options to suit different ages and abilities.

a bike at sunset in Cape Town
Family things to do in Cape Town, jump on a bike

One of the great things about bike riding tours for families is that they can be customised to fit the needs of each family member. Most tours offer a range of routes with varying levels of difficulty, allowing families to choose a route that matches their skill level and comfort on a bike

In Cape Town, there are a number of different tours you can do including E-BIKE City Tours, Cape Town City Cycling Tour, Woodstock and City Center Bicycle Tour and Table Mountain Off-Road Scooter Tour

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Family holidays in Cape Town – Going to the cinema

Great vacations with teens have a mix of everything! Watching a movie is popular with teenagers anywhere in the world. Going to the cinema with teenagers is a great evening activity and one our daughters enjoy if the weather is not great. You will find state-of-the-art screens and sound for you to watch the latest blockbusters in Cape Town cinemas.

In Cape Town, you will find multiplex, Imax, 3d and speciality cinemas showing art-house and indie films. A cinema is one of the best places to visit at night with teens. You can use this Trip Advisor guide to the best cinemas in Cape Town.

Escape rooms in Cape Town for young adults

Escape rooms are adventure games where players must solve puzzles and riddles in order to escape a themed room within a set time limit. They have become a popular form of entertainment worldwide and in our household, offering a unique and immersive experience for families and teens

Escape rooms may consist of a large, single room, or span multiple rooms. Players are given a set time limit to unveil the secret plot which is hidden within the rooms. If your travelling teen likes this stuff, it is definitely one of the top things to do in Cape Town with teenagers. You can find 2 of the best escape rooms below:

Hassle-free travel: The best reversible clothing for teen travel holidays

Shopping in Cape Town with teen

If you’re a shopping enthusiast planning a weekend away in Cape Town, you’re in for a treat! The city boasts a vibrant shopping scene with a diverse range of options to suit every taste and preference.

From local markets and designers to modern shopping malls and bustling shopping streets, Cape Town has something for everyone. Let’s dive into the details!

The V&A shopping and dining precinct

Markets in Cape Town

For a unique shopping experience, Cape Town offers a plethora of markets such as the vibrant Neighbourhoods Market at the Old Biscuit Mill. Here you can find local designers, trendy fashion, arts and crafts, and delicious food.

As a family, we find nothing better than walking around a local market devouring the sights, smells and tastes! The Watershed at the V&A Waterfront is another popular market that showcases local talents and offers a variety of unique products.

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Local Designers

Cape Town is known for its thriving local fashion and design scene. You can explore trendy boutiques and studios in areas like Kloof Street, Bree Street, and Long Street, which are known for their local designer stores.

They feature fashion, accessories, and home decor from local creatives. Kloof Street and Bree Street are also popular shopping streets with a mix of local and international stores.

Shopping Malls

Cape Town has a range of modern shopping malls, including the V&A Waterfront, Canal Walk, and Cavendish Square, which offer a wide array of national and international brands, fashion, accessories, electronics, and more.

Whether you’re looking for local designs, trendy markets, modern shopping malls, or bustling shopping streets, Cape Town has something to offer for every shopping enthusiast. Happy shopping!

Free things to do in Cape Town with teens

Cape Town offers some of the best free things to do with your teenage family. These free city activities are perfect for keeping everyone happy and entertained without having to spend any money.

There are also plenty of affordable restaurants and shops where you can shop for souvenirs without breaking the bank. Some of our recommendations for free activities in Cape Town for families are as follows.

  • Hike up Lion’s Head
  • Go swimming at Sea Point Promenade
  • Visit the Just Nuisance Monument
  • Tour the Company’s Garden

Annual events in Cape Town that teens will love

Cape Town is a city with a rich culture and history. There are many annual events that take place in the city that can be enjoyed by families and teens visiting Cape Town. Some of these events include:

  • Cape Town International Kite Festival: This is a colourful and lively event held annually in Muizenberg during October. Families can enjoy watching various kites of different shapes, sizes, and colours filling the skies. There are also food stalls, live music, and entertainment for children, making it a fun-filled day for the whole family
  • Kirstenbosch Summer Concerts: Held at the Kirstenbosch National Botanical Garden during the summer months (November to April), this event features live music performances in a beautiful outdoor setting. Families can bring a picnic blanket, relax on the lawn, and enjoy the music while surrounded by nature. There is also a designated area for children to play, making it a perfect family outing
  • Cape Town Carnival: This is a vibrant street parade that takes place annually in March in the city centre of Cape Town. Families can enjoy the colourful costumes, music, and dance performances by local artists representing different cultures and communities. There are also food stalls, crafts, and other entertainment options for families to enjoy.

These events help to make Cape Town a vibrant and exciting city to visit on your next family travel vacation.

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Day trips from Cape Town with teens

While staying in the city with teenagers on your family holiday, a day trip to see a bit more of South Africa is recommended. There are some fun trips for teenagers and families to take out of the city.

The best vacations for teenagers usually include at least one day trip from Cape Town. Below we have a couple of day trips from Cape Town recommendations for families travelling with teenagers. There are also so many more things to do on your vacation with teenagers when you add a day trip to your Cape Town itinerary.

The Cape of Good Hope

Embark on a thrilling Cape Town day trip to explore the stunning Cape Peninsula. Discover breathtaking beaches and exciting activities perfect for teenagers.

Highlights include scenic coastal drives, visits to Cape Point and Boulders Beach to see penguins, thrilling water sports like surfing or kiteboarding at popular beaches, and opportunities for beachside relaxation and sunbathing.

Don’t miss this exciting adventure for teenagers looking for beach activities in Cape Town!

Fun restaurants in Cape Town for teens

Vacationing with teens absolutely needs to include a brilliant meal to remember the family holiday. Family travel with teenagers is a wonderful thing, and bonding over a meal at the end of the day or even during it is a great way to connect with your teen travellers.

Having a meal and food with family is one of the top things to do in Cape Town with teenagers.

  • Moyo Restaurant (Kirstenbosch): This African-themed restaurant located in the beautiful Kirstenbosch National Botanical Garden offers a unique dining experience with its vibrant African decor, live African music, and cultural performances. The menu features a variety of African-inspired dishes, such as game meat, bobotie (a South African classic), and traditional African stews
  • Madam Taitou Restaurant: If you’re looking for an exotic dining experience, Madam Taitou is an Ethiopian-themed restaurant that serves traditional Ethiopian cuisine. Diners can enjoy a communal meal served on a large platter with injera (a sourdough flatbread) as the base and a variety of flavorful stews and dishes on top. Eating with your hands is encouraged and adds to the unique experience
  • Stardust: This is a themed restaurant with a touch of magic and entertainment. Diners can enjoy their meal while being entertained by talented singers, dancers, and other performers who move from table to table. The menu features a variety of dishes, from burgers to seafood and vegetarian options, making it suitable for different dietary preferences
  • Hard Rock Cafe: A popular worldwide chain, Hard Rock Cafe in Cape Town offers a rock-and-roll-themed dining experience with a collection of music memorabilia, including guitars, costumes, and autographs from famous rock stars. The menu features classic American dishes such as burgers, ribs, and sandwiches, along with live music performances on certain nights
  • The Village Idiot: This quirky gastropub offers a unique dining experience with its rustic decor and eccentric ambience. The menu features a fusion of international and local flavours, with dishes like biltong mac and cheese, peri-peri chicken wings, and lamb curry potjie (a traditional South African stew). The Village Idiot also hosts live music and other events, adding to its vibrant atmosphere.

I hope these recommendations help you find a themed restaurant in Cape Town that will provide a memorable dining experience for your teenagers. Enjoy your holiday!

Street food in Cape Town

Street food is a popular way to eat in many parts of the world. It’s a quick and easy way to get some delicious local food without having to go to a full restaurant. Street food can be found in many different styles and options.

Some of the most well-known street foods we have tried include tacos in Mexico, Zapiekanka in Poland, Dan Dan noodles in China, and Shawarma in Middle Eastern countries. Street food often has its origins in the cultural history of people who have immigrated to South Africa in the past. Some of the most popular Cape Town street foods include 

  • The Gatsby is a massive sandwich made with a foot-long roll filled with a combination of meat (such as steak, chicken, or polony), chips (fries), and various toppings like a fried egg, cheese, and sauce
The Gatsby street food
  • Bunny Chow originated in Durban but has become popular in Cape Town as well. It’s a hollowed-out loaf of bread filled with curry, usually made with lamb, chicken, or beans
  • Boerewors Roll is a traditional South African sausage made with minced beef or pork, flavoured with spices, and grilled to perfection. It’s often served in a roll (similar to a hot dog) and topped with onions, tomato relish, and mustard
  • Koeksisters are syrup-coated, deep-fried dough pastries that have a crispy exterior and a sweet, sticky interior, and are often enjoyed with a cup of coffee or tea as a decadent snack

I hope these recommendations allow you to experience the unique and delicious street food of Cape Town during your holiday. Enjoy your culinary adventures!

Need some expert advice: Our guide to travel essentials for teens will make your family vacation a breeze

Frequently asked questions about Cape Town

There are so many frequently asked questions about Cape Town, especially from families travelling with teenagers. 

There are so many things to consider when you are planning your family vacation to the capital of South Africa. Here is a list of some of the most frequently asked questions to help you make your family vacation to Cape Town stress-free.

Is Cape Town safe to visit for families?

Cape Town is a generally safe place for a holiday. Ask the advice of your hosts and proper safety precautions are essential. In saying Cape Town is safe there is a high number of robberies and even abductions, so just be aware of your surroundings and don’t wander off the tourist trails, and you will be fine. You can buy an antitheft bag for Pacsafe.

What type of Power Plug is used in Cape Town?

In South Africa, the power plug sockets are of type D, M and N. Buy your adaptor today before you leave home.

Can I drink tap water in Cape Town?

Yes, you can drink Cape Town’s tap water. The City of Cape Town has some of the safest tap water globally. If you are unsure, you can always buy a filtered water bottle

Do I need to tip in Cape Town?

South Africa has a tipping culture, and the general rule is we start at 10% of the bill.

How do I call the Police in Cape Town?

Emergency Call Centre: 107 (You must be in the Cape Town area 021)
Emergency Call from Cellphone: 112 or for all emergencies: 021-480-7700
Police – Flying Squad: 10111
Report a Crime/Crime Tip-Off: 08600-10111

Where are the best places to stay in Cape Town for teenagers

At the top of the article, we suggested some accommodation choices for your holiday in South Africa with kids. If you are looking for a wider variety of choices for your family stay in Cape Town please find below an interactive map from Booking.com for you to find your perfect stay for your vacation.


Are you looking to book flights, hotels, apartments, tours, airport transfers, travel insurance and more for your vacation with young adults? Are you just not sure what travel companies you can trust to book your family travel online?

We have a family travel resource page that is full of companies that we personally use, trust and book through for all our family vacation trips from a weekend away to long-term travel with older children around the world. Click here to search our travel resources page.

We hope this article from us here at Wyld Family Travel has you inspired to visit Cape Town with teenagers. There are so many things to do in the city with teenagers that will have you entertained for your family’s whole stay in the city.

In my experience, travelling with teens and tweens can be an exciting and dynamic experience. It’s a chance for them to explore new destinations, try different activities, and create lasting memories.

From thrilling adventures like hiking and water sports to cultural experiences, there’s something for everyone. It’s an opportunity for families to bond, learn, and have fun together while exploring the world.

Planning a family holiday can be stressful and finding the best tips for travel is essential. Use our Travel with Teenagers Destination Guides from all over the world for your next family vacation inspiration to make your family vacations with teens epic.

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Author bio:

Father, husband, traveller, and chief destination manager here at Wyld Family Travel. When Mark is not discussing travel or planning travel, you will find him working in disability support. Mark is a family travel advocate, having travelled to over 45 countries with his kids from 10 months to their teenage years. You will find his work here and on other popular websites.

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Mark Wyld

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