The best 38 things to do in Oslo with teenagers

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Welcome to Oslo, a vibrant city that offers a plethora of exciting activities for teenagers. From exploring captivating museums and enjoying thrilling outdoor adventures to indulging in delicious street food and uncovering the city’s unique culture, Oslo with teenagers has something to offer for every interest and preference.

Table Of Contents
  1. Know before you go. Our top Oslo travel tips
  2. Things to do in Oslo with teenagers
  3. Free things to do in Oslo with teens
  4. Annual events in Oslo that teens will love
  5. Day trips from Oslo with teens
  6. Where to eat in Oslo
  7. Frequently asked questions about Oslo.
  8. Author bio:

So, grab your teenagers, get ready for an action-packed adventure, and let’s discover the top attractions and hidden gems that make Oslo the perfect destination for a memorable family vacation.

Know before you go. Our top Oslo travel tips

Travelling to Oslo with teens can be such an enriching experience for the whole family, with Norway being one of the top family destinations in Europe. Did you know that the Christmas Tree that appears in Trafalgar Square in London each year is a gift from the people of Oslo?

There are so many fun things to do in Oslo, Norway, and having information on the best place to stay, how to get around, which currency to use, and more is extremely important. Below, you will find information about planning a hassle-free family vacation in Oslo.

Where to stay in Oslo with teenagers

Amazing family vacations start with inspired travel planning. When planning a trip to Europe with teens, you’ll never be short of accommodation options in Oslo. Finding the perfect accommodation for families with teenagers on vacation can be daunting.

Fortunately, many options, including hotels, hostels, and apartments, suit every budget and preference. With so many choices available, you’re sure to find the ideal place to stay and create unforgettable memories together.

If you’re not keen on any of our picks below or have specific needs for your teen travel holidays, we recommend using Hotels.com and Trip Advisor to find the best prices in Oslo for your family vacation to Norway.

Oslo apartment alternative for your stay

If you prefer a home-away-from-home-style accommodation on your Oslo trip with teenagers, then an apartment is the best choice for your family vacation. There are so many options for singles and families, as well as budget-friendly options in Oslo. You can search VRBO for tourist-class apartments in cities worldwide.

If you’re looking for something fancier, discover Plum Guide’s exceptional luxury apartments, handpicked for their stunning views, prime locations, and indulgent amenities. With meticulous quality checks and a focus on unique experiences, they offer the perfect blend of luxury and comfort. Experience the extraordinary and create unforgettable memories in these exceptional accommodations.

Getting to Oslo

Oslo is one of the best family destinations in the North of Europe for family travel with teens. It is the capital of Norway and thus is connected by highways, long-distance buses, trains, and planes, bringing people to the city daily. This makes Oslo one of the easiest family travel destinations in Nothern Europe, alongside Helsinki and Stockholm.

  • You can fly into Oslo Airport, located 35 kilometres northeast of the city. The airport connects to 26 domestic and 158 international destinations. Airports like British Airways, KLM, TUI and Vueling fly into Oslo.
    • If your flights have a long stopover or you want to relax before your trip, you should consider getting a lounge pass with a Priority Pass. Priority Pass has access to airport lounges all over the world. Search now for your lounge pass.
  • You can catch a train to Oslo. If you are in Europe, several international train routes connect to Oslo. For example, you can take a train from Stockholm, Sweden to Oslo, which is a popular route. Similarly, you can travel by train from Copenhagen, Denmark to Oslo. Various train companies, such as SJ in Sweden and DSB in Denmark, operate these routes. Book your trains to Oslo with Omio.
  • Oslo can be reached directly from 24 cities and indirectly from anywhere across Europe. Flixbus tickets are available at great prices. Book your bus tickets to Oslo with Flixbus.
  • If you want to follow your own schedule and make trips out of the city then car hire is a great option with teens in Norway It allows you the freedom to stop and start where you like, and cars can be hired from Airports and dealerships in major cities.
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How to get around Oslo

A unified ticketing system encompasses all forms of public transportation in Oslo and the surrounding boroughs, such as city and regional buses, trams, underground trains, local trains, and ferries, excluding the ferries to Bygdøy.

Weather in Oslo

Oslo, the capital of Norway, has significant weather variations throughout the seasons. During winter (December to February), temperatures are cold, with average highs ranging from -1°C to 4°C. Snowfall is common, creating a picturesque winter landscape.

Spring (March to May) brings milder temperatures, with highs reaching 8°C to 13°C. It’s a transitional season with occasional rainfall. Summer (June to August) is pleasant and mild, with average temperatures between 17°C and 23°C. It’s a great time to enjoy outdoor activities as Oslo experiences long daylight hours.

Autumn (September to November) sees temperatures dropping gradually, with highs ranging from 9°C to 14°C. Rainfall increases, contributing to the beautiful autumn foliage.

Seasonal essentials for travel to Oslo

Oslo for international visitors

International travel to Oslo requires a bit more thought. You will need to buy a travel insurance policy for your holiday to Norway. Medical care is not cheap and if you want good quality care it will cost you a fortune if you don’t have travel insurance. The official currency of Norway is the Norwegian Krone.

If you use your bank account from home, you will be stung with high transaction fees, while your mobile phone calls will all be charged at an international rate. These are just some of the things you need to think about when you plan a trip to Norway.

  • For International travellers, travel insurance is a must get a quote through Insurance Masters and don’t go home with a huge bill for medical expenses.
  • Do you need a visa to visit Oslo? The country of Norway may require you to have a visa or an ETA (Electronic travel authorisation) to enter the country. You can check and buy these documents at iVisa.
  • Load a Revolut Travel Money card with Krone for your visit and save on transaction fees
  • Make phone calls with an international sim card that you can buy before leaving home or buy a voucher for a virtual e-sim for your mobile phone.
  • A 4G pocket Wi-Fi modem is essential for accessing the internet. You can rent a pocket modem that you can pick up at the airport or your hotel, alternatively buy a pocket modem that you can use on all future trips with your phone, tablet or computer.
  • Make sure you grab a VPN for your trip. VPN Proxy Master has plans available from one month to one year to help keep your data safe from hackers and malware while travelling.

Where can I go in Oslo if my teenager is ill?

If your teenager is ill in Oslo, you should take them to a hospital or medical clinic. Some popular options include Rikshospitalet, Aker Sykehus, and Ullevål Sykehus. It is also recommended to check with your hotel or accommodation for nearby medical facilities or to speak with a pharmacist for advice on over-the-counter remedies.

Travel accessories for teenagers

For teenagers, travelling can be a fun and exciting experience. However, there are a few things that they need to take into account in order to make the trip as comfortable and safe as possible. One of these is ensuring that they have the necessary travel accessories

Get the Oslo Pass

Looking for a hassle-free way to explore Oslo? Look no further than the Oslo Pass! With this pass, you’ll have free access to 33 top attractions and discount entries to many more. The pass includes free use of public transport and some ferries to get you around the city.

You can get up to 20% off food at many restaurants and a free walking tour. So why wait? Book your Oslo Pass today and discover the best of Oslo with ease and convenience

Things to do in Oslo with teenagers

Travelling with teenagers can be a unique and rewarding experience. Teenagers often have their own interests and preferences when it comes to travel, making it important to plan a vacation that caters to their needs. In this article, you will find plenty of options to keep teenagers engaged and entertained while on vacation in Oslo with family.

Vigeland Park

People living in Scandinavian countries like Norway like nothing better than getting outside in the warmer months. One of the most popular green spaces in the city is Vigeland Park.

Sculpture of a mother embracing children in Vigeland Park, Oslo
Sculptures in Vigeland Park

What makes Vigeland Park special is it is home to 200 sculptures in granite, bronze and wrought iron. By Norwegian sculptor Gustav Vigeland. Also known as Vigeland Sculpture Park it forms part of the larger Frognerparken (Frogner Park), the largest public park in Oslo.

Exploring the sculptures is a great way to spend a few hours on a sunny day in Oslo. Oslo connects teens with nature through its beautiful parks and waterfront areas.

The Viking Ship Museum

One of the most popular attractions in all of Norway is the Viking ship museum. The Museum contains the best-preserved Viking Ships anywhere in the world.  

Visit the original Viking ship on display in Oslo with teenagers
The Oseberg Ship is an amazing Viking Ship on display

Learn about the history of the Vikings through the well-preserved ships, and see jewellery, weapons and other associated objects on display. At this stage, the museum is permanently closed while it undergoes a 5-year renovation project and is not slated to reopen till 2025/26.

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Akershus Fortress: A medieval castle and fortress with great city views.

Like most European cities, Oslo is home to a castle. Akershus was built in the 12th century in response to an earlier attack on the town.

Akershus Fortress

Throughout the years, it has been used as a royal palace, prison, and naval base and occupied by the Nazis. It was under siege many times as a military base, but an enemy never took Akershus Fortress.

During WW2, it was turned over to the Nazis after the Norwegian government evacuated from Oslo. During this time, it was used to house prisoners, some of whom were executed in the fortress.

Today, visitors can tour the fortress grounds and the castle and mausoleum, which contain several Norwegian Royal figures.

The Holmenkollen Ski Museum and Ski Jump

Ski jumping is one of those sports that people look at in wonder, people speeding down a massive slope and taking off skyward.

Captivate your teenagers with the thrilling heights of Oslo's Holmenkollen Ski Jump, a must-visit for adrenaline seekers and panoramic city views on your Oslo adventure
The imposing ski jump in Oslo

Teenagers can ride a special elevator to the top of the ski jump, providing a thrilling experience and a sense of what it’s like for professional ski jumpers.

At the museum, teenagers will have the opportunity to learn about the rich history of skiing, They can explore interactive exhibits and even experience a ski jump simulator. The simulator is one of the must-do things in Oslo. The Holmenkollen Ski Museum and Ski Jump are excellent destinations for teenagers visiting Oslo.

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Oslo activities for teens – Kollensvevet zipline 

Also located at Holmenkollen Ski Jump is the Kollensvevet zipline. The Kollensvevet zipline is 361 metres of pure speed and adrenaline.

Kollensvevet zipline in Oslo
Preparing the zipline for fun in Oslo

The zipline goes from the top of the ski jumps and drops down 107 meters in height as you sail towards the ground. This is one of the coolest things to do in Oslo and an experience you will soon not forget.

The Norwegian Museum of Science and Technology

The Norwegian Museum of Science and Technology in Oslo is an excellent destination for teenagers, offering interactive exhibits, hands-on experiments, and workshops on topics ranging from energy and transportation to robotics and space.

They will have the chance to explore the history of technology, witness cutting-edge innovations, and engage in scientific demonstrations, providing an educational and captivating experience that fosters curiosity and understanding.

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Paintball fun in Oslo with young adults

Paintball is a fast-paced game that involves running around, shooting opponents with paintballs, and trying to avoid being hit. The paintballs are spherical pellets made of synthetic rubbers or gelatin that are designed to break when they come into contact with something or you.

Most courses have abandoned huts vehicles and other obstacles littered across the course. Head to Highjump Event where you will find three paintball fields.

Mini Golf

Mini golf is a classic family-friendly activity that has been enjoyed by people of all ages for generations. It offers a fun and engaging way to spend time outdoors and can be a great bonding experience for families and teenagers on vacation.

In Oslo, you can play mini-golf at 2 great courses, head to Grünerløkka Minigolf Park and Marienlyst Minigolfpark

Go on a boat cruise through the Oslo Fjord

Take a sightseeing cruise that takes you on a memorable journey through the stunning landscapes of the Oslo Fjord.

Oslo's vibrant waterfront, teeming with exciting activities for families and teenagers
Oslo’s best things to do include a boat ride.

Take in the majestic fjords, pristine islands, and iconic landmarks like the Opera House and Akershus Fortress. With comfortable seating and panoramic views, this cruise promises an unforgettable experience for visitors of all ages. Book your Oslo fjord sightseeing cruise today and embark on a scenic adventure like no other in Oslo with teenagers.

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Fun places for teenagers -Indoor Skydiving

Indoor skydiving is a new trend that is catching on with teenagers. It is a safe way to experience the thrill of skydiving and the feeling of freefall in a vertical wind tunnel.

The powerful fans create an upward flow of air that allows you to float in mid-air, just like you would during a real skydive. This makes it a fun and challenging activity that is perfect for teenagers who want to try something new and exciting.

The indoor skydiving facility in Oslo has packages that include training, gear rental, and multiple flights. You can find out more information at Indoor Skydiving World.

Karting in Oslo with teenagers

The next time you’re looking for an indoor activity that is both exciting and challenging, look no further than indoor go-carting! Indoor go-carting is the perfect activity for groups of friends or family members looking to add a little friendly competition to their day.

At Harald Huysman Karting in Oslo, you will have a great time indoor karting with its fast speeds and sharp turns.

There are two tracks and 3 different go-karts to suit the whole family. You will find Kid karts 6-11 years old (over 120 cm high), Junior go-karts 11-14 years old (over 140 cm high) and adult go-karts 15+ years old. Indoor go-karting is sure to get your heart racing.

The National Museum of Norway

You will almost certainly find a National Museum in the capital city of every country you visit. Museums may not be every teen’s favourite thing to do, but they give you a good look at what the country is about.

The Nam is one of the biggest museums in Europe and displays over 6000 items at any one time in 90-plus galleries.

Watch sports in Oslo.

The two most popular team sports in Norway are Football and Ice Hockey. Oslo is home to two teams in the Norwegian Premier League, Vafalerenga and Fotballklubben Lyn. The football season runs from April to December every year.

Meanwhile, ice hockey teams Manglerud Star Ishockey, Vafalerenga Ishockey, and Stavanger Ishockeyklubb play their games in the city. The ice hockey season runs from mid-September to the first week of March.

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TusenFryd Theme Park

TusenFryd is the largest amusement park in Norway. It is located near Oslo and offers over 30 thrilling rides, including roller coasters, water rides, and family attractions like the Thundercoaster and SuperSplash.

With shows, dining options, and a dedicated area for younger children, it provides an unforgettable experience for theme park enthusiasts and families visiting Oslo.

Day Pass for Downhill Skiing at Snø Ski Dome!

Make unforgettable family memories on the slopes with the Oslo Day Pass for Downhill Skiing at Snø Ski Dome. Experience the thrill of downhill skiing in a controlled environment, perfect for all skill levels and ages.

With this pass, you’ll have access to a winter wonderland where you can ski, snowboard, and enjoy snow-filled activities.

Whether you’re a beginner or a seasoned skier, this family-friendly experience is a must-book for an exciting day of winter sports fun. Secure your passes now and get ready for a snowy adventure!

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Things to do in Oslo with kids – scavenger hunt

If you are looking for great vacations with teens’ ideas, then look no further than a family scavenger hunt. Instead of a traditional sightseeing tour, get to know Oslo in a unique way by solving challenges in an exploration game.

On your hunt, you will discover both popular and lesser-known sights of the city as you solve clues and tackle challenges to complete the adventure. Scavenger hunts are completely unique things to do in Oslo with teenyboppers. Book your Viking Tales outdoor escape game.

The Fram Museum

The Fram Museum in Oslo celebrates Norway’s history of Arctic and Antarctic exploration. The museum displays fascinating exhibits, including the iconic Fram ship.

Don't forget to visit with your family in the captivating maritime history at Oslo's Fram Museum
Exploring the Fram Museum

Learn about the expeditions of Norwegian explorers and witness artefacts from legendary voyages. Discover the harsh beauty of the polar regions through interactive displays and engaging multimedia presentations. Grab your entry tickets today.

A visit to the Fram Museum is an educational and awe-inspiring experience that will leave you and your teenagers with lasting memories. Book your tickets now and embark on a thrilling exploration of polar exploration.

Stand-up paddle boarding in Oslo

If you’re looking for a new way to enjoy the water on your holiday, stand-up paddle boarding (SUP) might be just the thing. SUP is a relatively new sport that involves standing on a large, surfboard-like paddleboard and using a long paddle to move through the water.

It can be done in lakes, rivers, and oceans and is suitable for all ages and abilities. It’s also a great way to explore new areas and see things differently. Book a memorable paddleboarding experience in Oslo.

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Viking Planet

Step into the captivating world of Vikings at The Viking Planet in Oslo. Immerse yourself in an interactive journey, utilising cutting-edge technology such as virtual reality and holograms. Engaging exhibits, insightful storytelling, and hands-on activities comprehensively explore Viking history, customs, and myths.

Conveniently located in the heart of Oslo, this experience is a must-visit for anyone seeking a memorable and immersive adventure into the Viking era. Oslo fascinates teens with its rich Viking history and folklore. Secure your tickets now to embark on this extraordinary journey at The Viking Planet!

Unlock the Magic of Illusion at the Paradox Museum in Oslo!

Create unforgettable family moments by delving into the world of mind-bending illusions at the Paradox Museum in Oslo. With this admission ticket, prepare to be amazed by captivating exhibits, optical illusions, and mind-boggling puzzles that will challenge and entertain visitors of all ages.

Explore the wonders of perception, discover the secrets behind illusions, and immerse yourself in an interactive experience that will leave your family in awe. Book your tickets now and embark on a mind-bending adventure at the Paradox Museum! Book this must-do activity in Oslo for families.

Why not book a combo ticket with entry to both The Oslo Hop on Hop off bus + Paradox Museum and save some money on entries

Oslo hop-on hop-off bus

The Oslo hop on hop off bus is always popular with family travellers. A sightseeing bus tour in Oslo is a great way to give you an overview of the city. The bus route takes you to all the city’s attractions so that you can see everything from the Viking Ship Museum to the Royal Palace.

This tour bus allows you to get out and visit all the top Oslo attractions and hop back on the next bus when it appears. Book your tickets in advance today.

Walking Tours in Oslo

A walking tour can be a fantastic way for families to explore a new city or destination while on vacation.

Embarking on an unforgettable Oslo walking tour with teenagers
A walking tour with teens is a good way to see the city

A walking tour allows families to immerse themselves in the local culture and history of a place, providing a fun and educational experience for both kids and adults

Some of the best walking tours in Oslo include the Best of Oslo Walking Tour, Oslo Nature Walks and Taste of Oslo Walking Tour.

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Ghost tour

Ghost story tours are a popular tourist attraction in many parts of the world. They are usually conducted by a guide who tells stories about the ghosts and legends of the area.

The tour guides often dress in period costumes to add to the atmosphere. The tours usually take place at night, when dark and spooky. In Oslo, you can go on the Myths and Legends of Oslo tour.

Things to do in Oslo with teenage girls – High Tea

High Tea started out as a quintessentially British thing. This afternoon tea tradition involves savoury sandwiches, cakes, pastries, and tea. It’s a cherished ritual for mothers and daughters that often brings them closer together.

If you’re looking for something to do in Oslo with teenage girls, you should experience high tea firsthand; there are plenty of places to go in the city. But be warned – it can be quite addictive! Once you’ve tasted those delicious treats, you’ll likely want to indulge again and again. 

You will find the best High Tea and afternoon teas in Oslo at The Palmen Restaurant at the Grand Hotel, Karlsborg Spiseforretning and Sommerro.

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Experience culture through food

Discover the world’s culinary delights through food tours. Food tours help teens broaden their horizons and expand their taste buds.

Through food, we can embrace diverse cultures with mouthwatering dishes and create lasting memories. Unleash the foodie within while in Oslo and embark on a gastronomic adventure that will leave your family with a newfound appreciation for global cuisine.

You can go on many different food tours in the city, including The Alternative Culture and Street Food Tour and the Well-Balanced History and Food Tour with a Focus on the Scandinavian Kitchen.

The most Instagrammable shots in Oslo

The best family vacations for teens always incorporate something they love. Social media is important, and teenagers can use Instagram to stay connected with friends, share their interests, and express themselves creatively.

The Oslo Opera House by the waterfront
The popular Oslo Opera House

We recommend visiting The Oslo Opera House, Ekerberg Park and the Holmenkollen Ski Jump for the best Instagram shots in Oslo. Alternatively, book yourself an Instagram tour with a guide who will take you to all the hotspots in the city.

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Professional photoshoot in Oslo

As our kids get older, we spend less and less time with them, making family travel memories. One excellent way to capture some of these important family vacation moments with teenagers is to hire a professional photographer for a few hours to make some lifelong memories for you on your family vacation with teens.

The photographer will supply everything, your family needs to provide the smiles for your Oslo with Teenagers photoshoot. Book an unforgettable family travel memory today and secure your family travel photo shoot.

Street Art in Oslo

Street art is a vibrant and captivating form of artistic expression that can be found adorning the walls of cities around the world, including Oslo.

Street art in Oslo
A teenager in Oslo walking past street art

It encompasses various styles and techniques, from colourful murals to intricate stencils and thought-provoking installations.

Street art often carries powerful messages, reflecting social and political commentary or celebrating cultural diversity. It can transform public spaces, adding a sense of creativity and beauty to urban environments.

Pin Bowling in Oslo with Teenagers

If you’re looking for a bit of fun, friendly family competition with kids, then 10-pin bowling might be just the family activity in Oslo for you and your teen travellers.

You can go 10-pin bowling at many different locations in the city centre, and 10-pin bowling has to be one of the best family-friendly things to do in Oslo with teenagers. 

Most bowling alleys are entertainment centres featuring amusement, food and drink options. You will find some of the best bowling locations in Oslo below.

Oslo, what to do? Go bike riding

Explore new cities in a thrilling and fun way by hopping on bicycles together. Bike riding not only keeps everyone fit but also adds a sense of excitement and adventure to sightseeing. It’s the perfect activity for families on the go!

Photo credit: Roar Skotte on Unsplash

Joining a bike tour ensures a memorable experience, with knowledgeable guides sharing fascinating facts and stories about the city’s landmarks and neighbourhoods. Most cities have bike rental options so you can explore on your own, making it a convenient and affordable way to see the sites.

Family holidays in Oslo – Going to the cinema

Great vacations with teens have a mix of everything! Watching a movie is popular with teenagers anywhere in the world. Going to the cinema in Oslo with teenagers is a great evening activity. You will find state-of-the-art screens and sound for you to watch the latest blockbusters in Oslo cinemas.

Visiting Oslo with kids, you will find multiplex, Imax, 3D and speciality cinemas showing art houses and indie films. A cinema is one of the best places to visit in Oslo at night with teens. You can use this Trip Advisor guide to the best cinemas in the city.

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Escape rooms in Oslo for young adults

Escape rooms are adventure games where players must solve puzzles and riddles to escape a themed room within a set time limit.

teens in an esacpe room, one of the fun things to do in Oslo with teenagers
Things to do in Oslo with older teens

They have become a popular form of entertainment, offering a unique and immersive experience for families and teens. Escape rooms may consist of a large, single room or multiple rooms.

Players are given a set time limit to unveil the secret plot hidden within the rooms. If your travelling teen likes this stuff, it is one of the top things to do in Oslo with teenagers. You can find 2 of the best Escape rooms below.

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Shopping in Oslo with teens

Shopping with teenagers in Oslo can be an exciting and challenging experience while on vacation. Teenagers often have their unique tastes and preferences when it comes to fashion and entertainment, making it important to find shopping destinations that cater to their interests. 

Oslo adventure with teenagers including exploring the bustling shopping streets
Shopping in Oslo is popular with locals and visitors.

On the other hand, shopping can also be an opportunity to bond with teenagers and explore the local culture through fashion and retail. Whether exploring high-end boutiques or browsing through vintage markets, there are plenty of options to keep teenagers engaged and entertained while shopping during a vacation.

Below, you will find some great recommendations on where to shop with teens in Oslo

Karl Johans Gate: This iconic street is Oslo’s main shopping artery. It offers a mix of popular international brands, local shops, and department stores. You’ll find everything from fashion and accessories to souvenirs and traditional Norwegian goods.

Grünerløkka: Known for its trendy and bohemian vibe, Grünerløkka is a hip neighbourhood with unique boutiques, vintage stores, and local designer shops. Explore Thorvald Meyers Gate, Markveien, and surrounding streets for a truly eclectic shopping experience.

Bogstadveien: Located in the fashionable district of Majorstuen, Bogstadveien is a bustling street lined with upscale shops, high-end boutiques, and international brands. It’s the perfect place to indulge in luxury shopping and find exclusive fashion items.

a banner image for an app showing a map an globe and travellers on a plane

Aker Brygge: This waterfront district is known not only for its stunning views but also for its upscale shopping. Aker Brygge features a mix of designer stores, Norwegian fashion brands, and unique specialty shops. Stroll along the promenade and explore the boutiques in this vibrant area.

Oslo City: Situated adjacent to Oslo Central Station, Oslo City is a large shopping mall housing over 90 stores. It offers diverse shops, including clothing, electronics, home goods, and more. The mall also has dining options and a food court for a quick bite.

Mathallen Oslo: Food lovers shouldn’t miss Mathallen Oslo, a lively food hall in the Vulkan area. Here, you can explore a variety of specialty food shops, local delicacies, and international flavours. It’s a great place to grab a bite, shop for fresh produce, and enjoy the vibrant atmosphere.

Vestkanttorget Market: If you want a unique shopping experience, visit Vestkanttorget Market. This charming open-air market takes place on Saturdays and offers various vintage clothing, antiques, handmade crafts, and local produce.

Oslo captivates teens with its lively markets and shopping districts.

Free things to do in Oslo with teens

Oslo offers some of the best free things to do with your teenage family members. These free city activities are perfect for keeping everyone happy and entertained without spending any money.

families, couples, singles out enjoying the sun on the Oslo promonade.
People out enjoying the sunshine on the promenade

Our recommendations for free activities in Oslo for families are as follows.

  • Armed Forces Museum
  • Walk along the promenade
  • Changing of the guard at the royal palace
  • Visit the Opera House

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Annual events in Oslo that teens will love

Oslo is a city with a rich culture and history. Many annual events take place in the city that can be enjoyed by families and teens visiting Oslo. Some of these events include

  • Oslo Culture Night: Held in September, Oslo Culture Night is a vibrant and exciting event where the entire city comes alive with cultural activities. Teenagers can explore museums, galleries, street performances, concerts, and interactive installations in the evening.
  • Oslo Marathon: For active and sporty teenagers, the Oslo Marathon is a great event to participate in or cheer on the participants. The marathon occurs in September and offers various race categories suitable for different fitness levels.
  • Inferno Metal Festival: If your teenagers are into heavy metal music, the Inferno Metal Festival is a must-visit. Held during the Easter holidays, this renowned festival showcases an impressive lineup of metal bands from Norway and worldwide.
  • Mela Festival: The Mela Festival is a vibrant multicultural festival that celebrates diversity and showcases music, dance, food, and art from different cultures. It usually takes place in August and offers a lively atmosphere that teenagers can enjoy.
  • Oslo Skateboard Festival: If your teenagers are into skateboarding, they will love the Oslo Skateboard Festival. This annual event brings together skateboarders of all ages and skill levels for competitions, demonstrations, and workshops.
  • Holmenkollen Ski Festival: If you plan to visit Oslo during winter, the Holmenkollen Ski Festival is a thrilling event to experience. It features world-class ski jumping competitions, cross-country races, and other winter sports activities.

These events help make Norway’s capital a vibrant and exciting city to visit on your next family travel vacation.

Day trips from Oslo with teens

While staying in the city with teenagers on your family holiday, a day trip to see a bit more of Norway is recommended. Some fun trips for teenagers and families to make out of the city exist. The best vacations for teenagers usually include at least one day trip from Oslo.

Below are a couple of day trips from recommendations for families travelling with teenagers. There are also so many more things to do on your vacation with teenagers when you add a day trip from Oslo.

Fredrikstad’s Old Town

Experience the historic charm of Fredrikstad’s Old Town on a day trip from Oslo. Explore the well-preserved fortified town, walking along the fortified wall and admiring the views from the watchtowers. Discover the cobblestone streets with unique boutiques and craft shops, perfect for picking up authentic souvenirs.

Fredrikstad’s Old Town with teenagers

Visit historical sites like the Fredrikstad Cathedral and Kongsten Fort to explore the town’s rich history. Immerse yourself in art and culture at museums and galleries, and enjoy a stroll along the riverfront promenade with picturesque views of the Glomma River.

Make lasting memories of this enchanting destination with your teenagers. You can take a train from Oslo Central Station to Fredrikstad. The journey takes approximately 1.5 hours.

Where to eat in Oslo

Vacationing with teens must include a brilliant meal to remember the family holiday. Family travel with teenagers is wonderful, and bonding over a meal at the end of the day or during it is a great way to connect with your teen travellers.

Mathallen Oslo: This food hall in the Vulkan area features various food stalls where you can sample Norwegian delicacies. Look out for stalls offering traditional Norwegian dishes like reindeer, salmon, and cured meats. Prices vary depending on the stall, but you’ll find affordable options.

Kaffistova: Situated near the National Gallery, Kaffistova offers a taste of traditional Norwegian home-cooked meals. Indulge in dishes like raspeballer (potato dumplings), kjøttkaker (meatballs), and fårikål (mutton stew). The portions are generous, and the prices are wallet-friendly.

Street food in Oslo

Street food is a popular food in many parts of the world. It’s a quick and easy way to get some delicious local food without having to go to a full restaurant. Street food can be found in many different styles and options.

delicious Oslo hotdog, a tasty treat that a must-try while exploring the city with your teenagers
Hotdogs in Oslo

Some of the most well-known street foods include tacos in Mexico, Zapiekanka in Poland, Dan Dan noodles in China, and Shawarma in Middle Eastern countries. Some of the most popular Oslo street foods include:

Grilled Norwegian Hot Dogs can be found throughout the city. Look for vendors serving “pølse” (sausage) with toppings like crispy onions, ketchup, mustard, and remoulade. These hot dogs are affordable, tasty, and perfect for a quick bite on the go. Having a hotdog is a must-do in Oslo.

Fiskekaker is a Norwegian fish cake made from fish, potatoes, and spices. They are often served in a bun or with mashed potatoes and peas. They offer a delicious and unique seafood experience.

Expert travel with teens advice: All the essential items your teens should have for vacation

Frequently asked questions about Oslo.

There are so many frequently asked questions about destinations, especially from families travelling with teenagers. 

Oslo is one of Northern Europe’s best family city breaks and places to vacation with teenagers. There are many things to consider when planning your family vacation to Norway. Oslo offers a wide range of activities and attractions for teens to enjoy.

Here is a list of some of the most frequently asked questions about Oslo to help you make your family vacation easy and hassle-free.

What is the legal drinking age in Norway?

To buy wine or beer in Norway, the minimum age is 18 years. For spirits like Vodka or Whisky, you have to be 20 years.

How do I call emergency services in Oslo?

In the event of an accident or severe incident where you need emergency medical assistance, you should call 113

Do I need to tip in Norway?

It is perfectly fine not to tip, but if you receive exceptional service, feel free to. Most service staff in Norway are paid a decent salary and do not rely on tips.

Can I drink tap water in Oslo

Tap water is considered safe to drink all over Norway.

What type of power sockets are used in Norway?

For Norway, there are two associated plug types, types C and F. Plug type C is the plug that has two round pins, and plug type F is the plug that has two round pins with two earth clips on the side. Buy your adaptor today.

Is Oslo a safe city to visit?

Oslo is considered one of the safest cities in the world, providing a secure environment for teenagers to explore and enjoy their visit.

Where are the best places to stay in Oslo for teenagers

At the top of the article, we suggested some accommodation choices for your holiday in Norway with kids. If you are looking for a wider variety of choices for your family stay in Oslo, please find below an interactive map from Stay22 to find your perfect stay for your vacation.

Are you looking to book flights, hotels, apartments, tours, airport transfers, travel insurance and more for your vacation with young adults? Are you just not sure what travel companies you can trust to book your family travel online?

We have a family travel resource page that is full of companies that we personally use, trust and book through for all our family vacation trips from a weekend away to long-term travel with older children around the world. Click here to search our travel resources page.

We hope this article from us here at Wyld Family Travel has you inspired to visit Norway with teenagers. There are so many things to do in Oslo with teens that will have you entertained for your family’s whole stay in the city. Oslo for kids will be fun and enjoyable.

Travelling with young adults has just as many issues as travelling with young children. Choosing the best teenage vacation destinations can be so time-consuming. Planning a family holiday with teenagers and tweens can be stressful, and finding the best tips for travel is essential.

Use our Travel with Teenagers Destination Guides from all over the world for your next family vacation inspiration to make your family vacations with teens epic.

For more amazing ideas on where to holiday in Europe, click through to our Norway Destination Guide page for more brilliant inspiration.


More travel inspiration for your trip to Europe


Author bio:

Father, husband, traveller, and chief destination manager here at Wyld Family Travel. When Mark is not discussing travel or planning travel, you will find him working in disability support. Mark is a family travel advocate, having travelled to over 45 countries with his kids from 10 months to their teenage years. You will find his work here and on other popular websites.

Having a beer in Pilsen Czech
Mark Wyld

Content Creator