11 thrilling teens adventure activities in the UK

When you purchase through links on our site we may earn a commission, Learn More >>

If you are looking for an adventure, the United Kingdom is a great place. There are plenty of activities that will give you a thrill and Adrenaline rush.

If you are looking for something fast-paced, you can try out Zip lining, Quad biking or Coasteering. If you want to see some beautiful sights while getting your heart rate up, then mountain biking or hiking might be more the thing for your teen adventure activities in the UK.

Teen’s adventure activities in the UK

If you are looking for something really extreme, then white water rafting or bungee jumping might be right up your alley. No matter what type of family adventure you are looking for, the UK has something to offer. You will find plenty to do on adventure holidays in the UK for teenagers.

Coasteering in Newquay

If you’re looking for adventurous activities in Cornwall for teenagers, we have just the thing for you. An amazing outdoor family adventure for visiting teens in the United Kingdom is coasteering.

There are some great beaches in the United Kingdom for family holidays and water sports are always popular. Coasteering is a fun, adventurous sport that combines elements of cliff jumping, swimming, and hiking. It can be done in an ocean, sea, or bay area.

Coasteering is one of the more unique teens adventure activities in the UK

Coasteering is perfect for those who love the thrill of adventure and want to explore the coastline in a new way. The Cornish south coast with its unique environment is the perfect location in England to try coasteering. The family adventure will have you navigating caves and spotting shipwrecks, it is a great activity holiday adventure.

Ziplining in Adrenalin Quarry – Liskeard, Cornwall

Zip lining, also known as zip trekking or simply zipping, is a recreational activity and extreme sport in which participants use a harness to attach themselves to a cable mounted on a pair of trolley wheels.

They then glide along the cable, typically from tree to tree, to travel from one point to another. Ziplining is a thrilling and extreme adventure that takes you through nature and the outdoors.

It’s a fun way to explore the world around you and get an adrenaline rush at the same time. Ziplines can be found as part of ropes courses, too.

At Adrenalin Quarry, you will start by jumping off a 50-metre cliff and flying 490 metres over the flooded quarry, at speeds of over 40mph (ca. 64 km/h). Outdoor teens on family holidays will love this fast-paced, thrilling Zipline adventure in Cornwall.

London adventure activities – Jet boating on the Thames

If you’re looking for an adrenaline rush and a unique sightseeing experience, jet boating is the perfect activity for you. These boats reach speeds of up to 80 km/h, giving you an extreme thrill ride down the river.

Teens adventure activities in the UK include a jetboat down the River Thames
Holiday activities in London with teens

Whether you’re a first-time adventurer or an experienced thrill-seeker, jet boating is sure to give you an experience you’ll never forget. This thrilling heart-pumping experience in London will have you whizzing past Big Ben, the Houses of Parliament, MI5, MI6, The London Eye, St Paul’s Cathedral, Shakespeare’s Globe Theatre, Monument, the Shard, HMS Belfast, Tower Bridge and the Tower of London. This is one of the best adventure activities for teenagers in London. Book your London Jet Boat experience today.

Related post: 38 extraordinary things to do in London with teenagers

Teenage family adventure holidays in the UK – Canoeing in The Peak District

Canoeing is a great way for all the family to explore nature and get outdoors. It’s a fun, adventurous activity that can be enjoyed on lakes, rivers, and rapids. You can go at your own pace or with a group of friends. Canoeing is a great way to see wildlife and enjoy the environment.

This awesome activity can be done in a single person or double canoe with parents or siblings. This experience allows you to explore the scenery of Errwood Reservoir from the water while learning new skills and having fun.

Teens adventure activities in the UK – tandem skydiving in Hull

Tandem skydiving is the perfect way to experience the thrill of skydiving for the first time. With an instructor, you’ll be up in the air in no time, speeding through the skies and taking in beautiful views of your surroundings.

Some of the best adventure activities in Europe for teens are in the U.K.

The adrenaline rush of free-falling is an experience like no other, and tandem skydiving is a great way to get a taste of this extreme sport. If you’re looking for an unforgettable sightseeing experience for older kids, tandem skydiving is definitely it.

After signing in and going through a thorough briefing, you will be suited up and ready to hop on a plane with your instructor. You’ll experience skydiving from 15,000 ft (4.57 km) at an old WWII airfield!

This is one of the more challenging activities for older teenagers in Yorkshire. Is Skydiving on your list of adventure days out for teenagers in England? For more information, reviews, and booking, search here today.

White water rafting near Edinburgh, Scotland

Adventure holidays in Scotland with teenagers will throw up many options for your family. If you’re looking for an adrenaline rush, white water rafting is the perfect adventure sport.

Navigating a river filled with rapids can be both thrilling and extreme, but it’s also an amazing experience that everyone should try at least once.

You will find plenty of companies that offer a thrilling whitewater rafting experience for your teen’s adventure activities in the UK.

Your tour guides will familiarise you with the basics of paddle strokes and safety procedures before you hit the river on this adrenaline rush experience. Once you’re on the river, trust your guide and enjoy the ride!

The River Tay is an attraction near Edinburgh, and a 6-hour white water rafting tour is one of the best and most fun outdoor activities for young adults in the UK.

You will hit rapids with cool names such as the Zoom Flume’ and ‘The Washing Machine. See photos, reviews, and booking options for this amazing outdoor teenage activity.

More Travel with Teens posts

Stand-up paddleboarding near Swansea, Wales

If you’re looking for a new way to enjoy the water and get some exercise, stand-up paddle boarding (SUP) might be just the thing. SUP is a relatively new sport that involves standing on a large, surfboard-like paddleboard and using a long paddle to move through the water.

2 teens trying out stand up paddleboarding in Wales
Fun things to do with teens in Wales

It can be done in lakes, rivers, and oceans, and is great for all ages and abilities. It’s also a great way to explore new areas and see things from a different perspective. For this exciting teen adventure activity in the UK, you can participate in a 2-hour lesson and learn session, or you can hire a paddleboard and go it alone. Learn more about this paddleboard experience today.

Wales adventure activities – sunrise hike to the summit of Snowden

Hiking is a thrilling and extreme adventure that takes trekkers through some of the most beautiful and pristine nature that our world has to offer. It can be enjoyed outdoors in all sorts of climates, making it a perfect pastime for any season.

Whether you’re a beginner or an experienced hiker, there’s a trail out there for you that will offer an unforgettable experience. Mt Snowden is the highest mountain and Wales and a popular destination for hikers.

Climbing Snowdon is an unforgettable Teen adventure activity in the UK

Your teenager will start the climb in the darkness of North Wales, with the only light coming from your head torch and the moon. Safely accompanied by your mountain guide, you’ll arrive at the summit just in time to watch the sunrise in the distance.

Hiking the summit of Snowden is a once-in-a-lifetime experience for many visitors to the United Kingdom. For more information and bookings, search here.

Related post: All the very best things to do in North Wales with teenagers

Mountain biking in North Wales with teens

Mountain biking is one of the most thrilling and extreme sports around. Those who love the adventure and wildness of nature find mountain biking to be the perfect outdoor activity.

Trails that wind through forests, over hills, and across mountains present challenges that keep even the most experienced riders returning for more.

For those who are new to the sport, mountain bike tracks provide a safe place to learn and practice skills before venturing out onto more difficult terrain. As far as teen adventure activities in the UK go, there is nothing quite like the feeling of flying down a hill on two wheels, with nothing but nature all around you.

North Wales is a hot spot for mountain biking and outdoor activities, on this half-day mountain bike adventure your instructor will help you develop your technical skills as you take on challenges such as drop-offs, technical climbing, single track, and bunny hops. Get your teens on a mountain bike in North Wales today.

Learn to surf at Donegal in Northern Ireland

When it comes to surfing, there are a lot of common misconceptions. Many people think that you have to be born with a natural talent to surf well. Others believe that the only way to learn how to surf is by going out and hitting the waves yourself. However, both of these beliefs are wrong.

Waves rolling in at Donegal Northern Ireland.
Northern Ireland’s adventure activities include surfing

In reality, anyone can learn how to surf – you just need some basic instruction and a bit of practice. If you’re a beginner, your best bet is to take a lesson from an experienced instructor.

They’ll teach you the basics of surfing techniques, how to read the waves, and how to stay safe while out in the water. Bundoran near Donegal makes the adventure the perfect setting for surfing lessons with its sandy bottom beach and constant easy-to-surf waves. Hit the waves today and book your surfing adventure.

Read more: 10 of the best cities in Europe for the best vacations for families with teenagers

Surf lesson at Dunnet Beach, Scotland

Discover the thrill of water sports such as surfing with teens and young adults in Scotland at Dunnet Beach, near John o’ Groats. Scotland is a great location and is known for its pristine beaches.

an instructor on a beach in Scotland teaching teenagers how to surf

This outdoor adventure activity offers surf lessons with experienced instructors, catering to all skill levels, amidst the beautiful Scottish coastline.

Enjoy the safety-focused outdoor adventure experience and the chance to catch waves in a scenic and ideal location for surfing.

Surfing at Dunnet Beach is a fantastic opportunity for teens and young adults to embrace outdoor adventure and create lasting memories during their family trip to Scotland.

Book the surf lesson and ride the waves with confidence, have so much fun and excitement!

How to get to the United Kingdom on holidays with teenagers

  • The United Kingdom has several International Airports such as Heathrow and Gatwick in London, Manchester, Liverpool, and Birmingham in England. You can fly to Edinburgh in Scotland and Belfast in Northern Ireland for your U.K. trip.
    • If your flights have a long stopover, or you just want to relax before your trip, you should consider getting a lounge pass with a Priority Pass. Priority Pass has access to airport lounges all over the world. Search now for your lounge pass.
      • You can hire a car at any international airport in the U.K! You are best to pre-book the car and have it waiting for you on arrival.
  • If you’re arriving in the UK from Europe, you may be able to cross the English Channel with your car and catch a high-speed train from popular destinations such as Paris and Amsterdam. You can book train tickets to the U.K. with Trainline for the best prices available.

Where to stay in the U.K

When travelling in the UK for your teen’s adventure activities in the UK trip, accommodation is not a problem. There are many different types of places to stay, ranging from luxurious hotels to humble hostels.

If you are looking for a place to stay with your family, there are also plenty of options that include family rooms, outdoor swimming pools, self catering accommodation and a games room.

No matter what your budget is, there is likely an accommodation option that will fit your needs in London and other major cities. If you would prefer something more rural, there are also plenty of motels and bed and breakfasts in smaller towns and villages.

One thing to keep in mind when travelling in the U.K on holidays with teenagers is that hotel room prices can vary significantly depending on the time of year. Search locations and prices with companies like Expedia and Trip Advisor.

What currency do I need for my trip to the UK?

The official currency you need to use in the UK is the Great British Pound. We recommend that you get a Revolut travel money card, that can be loaded with multiple currencies and has nearly non-existent withdrawal fees to save you money.

Travel insurance for teens adventure activities in the UK

The UK has a high quality of healthcare but in saying that travel insurance is still recommended for all teenage family adventure holidays in the U.K. The last thing you want is a huge bill for medical expenses should you require care on your family holiday in the United Kingdom. If you plan on doing fun adventure activities with teenagers, check that your insurance policy covers such activities.

We recommend using Travel Insurance Master, their website will compare the best deals from a number of providers and present you with the best value for money policy on the market. Click through to Insurance Masters to get a free quote.

Using your phone in the UK

Relying on Wi-Fi when you are travelling and sightseeing in the U.K. with family can be hard. Making calls and staying in contact when you travel with teenagers is a top priority.

Plan your family trip to the UK and order your sim before you leave home to stop any stress about travelling, data and calls on your family vacation in the United Kingdom.

Pocket Wi-Fi for your UK with teenagers trip

You will be able to access free Wi-Fi at certain spots in the UK. The best solution for teens to stay connected to the internet is to rent a 4G Pocket Wi-Fi hotspot. These small devices can be ordered and delivered to your home before departure or your hotel in major cities.

Alternatively, you can purchase a mobile hotspot device to keep and use on all your travel with teens holidays. You can choose the length of time you want and the amount of daily data you will need. Order your pocket Wi-Fi today for your England trip

We hope this article from us here at Wyld Family Travel has you inspired you to plan some teenage family adventure holidays in the U.K. There are so many adrenaline activities for teenagers to keep entertained for your family’s whole stay in the United Kingdom.

We hope this article from us here at Wyld Family Travel has you inspired to have a family holiday with teenagers. There are so many things to do in the United Kingdom with young adults that will have you entertained for your family’s whole stay in the city. 

Activities on the best holidays can include a whole range of activities such as horse riding, mini golf, rock climbing, whale watching, seeing incredible wildlife and more on the holidays with teenagers in the UK.

Travelling with young adults, teens and tweens on a family holiday has just as many issues as travelling with young children. Choosing the right adventure holidays, working out a budget, what bags and suitcases to take, travel essentials and more can be so time-consuming. Planning family travel with teenagers and tweens can be stressful, and finding the best tips for travel is essential. 

Our Travel with Teenagers Destination Guides have you covered! With insights from around the globe, these family adventures guides will spark inspiration for your next family vacation, making it an epic adventure with your teens.

More travel inspiration for your trip to the U.K

Author bio:

Father, husband, traveller, and chief destination manager here at Wyld Family Travel. When Mark is not talking about travel or planning travel you will find him working in disability support. Mark is a family travel advocate, having travelled to over 45 countries with his kids from 10 months old, through to their teenage years. You will find his work here and on other popular websites.

Having a beer in Pilsen Czech
Mark Wyld

Content Creator

Sharing is caring!